BLACK SOY DRINK vs COCONUT MILK

Nutrition comparison per 100 g serving

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BLACK SOY DRINK wins in 5 out of 10 nutrient categories

BLACK SOY DRINK: 5 vs COCONUT MILK: 2 (3 ties)

Overview

Nutrient	BLACK SOY DRINK	COCONUT MILK	Winner
Calories	56 cal	183 cal
Protein	2 g	1.7 g
Carbs	7.6 g	1.7 g
Fat	1.8 g	18.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK SOY DRINK	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK SOY DRINK	COCONUT MILK
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	34 MG	8 MG

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