BLACK SILK ESPRESSO SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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BLACK SILK ESPRESSO SALSA wins in 4 out of 11 nutrient categories
BLACK SILK ESPRESSO SALSA: 4
vs
MEDIUM SALSA: 2
(5 ties)
Overview
| Nutrient | BLACK SILK ESPRESSO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SILK ESPRESSO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BLACK SILK ESPRESSO SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 567 MG | 450 MG |