BLACK SESAME CAKE vs VEGETABLE SPECIALTY CRACKERS
Nutrition comparison per 100 g serving
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BLACK SESAME CAKE wins in 6 out of 10 nutrient categories
BLACK SESAME CAKE: 6
vs
VEGETABLE SPECIALTY CRACKERS: 3
(1 ties)
Overview
| Nutrient | BLACK SESAME CAKE | VEGETABLE SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 39.3 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME CAKE | VEGETABLE SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLACK SESAME CAKE | VEGETABLE SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,321 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 118 MG | 533 MG |