BLACK SESAME vs PARSLEY

Nutrition comparison per 100 g serving

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BLACK SESAME wins in 5 out of 10 nutrient categories

BLACK SESAME: 5 vs PARSLEY: 3 (2 ties)

Overview

Nutrient	BLACK SESAME	PARSLEY	Winner
Calories	356 cal	0 cal
Protein	13.0 g	0 g
Carbs	62 g	0 g
Fat	6 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK SESAME	PARSLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK SESAME	PARSLEY	Winner
Calcium, Ca	126 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	953 MG	0 MG

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