BLACK SEEDLESS RAISINS vs FRUIT STRIPS
Nutrition comparison per 100 g serving
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BLACK SEEDLESS RAISINS wins in 7 out of 10 nutrient categories
BLACK SEEDLESS RAISINS: 7
vs
FRUIT STRIPS: 1
(2 ties)
Overview
| Nutrient | BLACK SEEDLESS RAISINS | FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK SEEDLESS RAISINS | FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 775 MG | 714 MG | |
| Sodium, Na | 25 MG | 0 MG |