BLACK SEEDLESS GRAPES vs JALAPENO
Nutrition comparison per 100 g serving
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JALAPENO wins in 8 out of 11 nutrient categories
BLACK SEEDLESS GRAPES: 1
vs
JALAPENO: 8
(2 ties)
Overview
| Nutrient | BLACK SEEDLESS GRAPES | JALAPENO | Winner |
|---|---|---|---|
| Calories | 65 cal | 10 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 17.4 g | 2.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDLESS GRAPES | JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 6.1 MG |
Minerals
| Mineral | BLACK SEEDLESS GRAPES | JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |