BLACK SEEDLESS GRAPES vs FRUIT PLATTER
Nutrition comparison per 100 g serving
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FRUIT PLATTER wins in 6 out of 12 nutrient categories
BLACK SEEDLESS GRAPES: 2
vs
FRUIT PLATTER: 6
(4 ties)
Overview
| Nutrient | BLACK SEEDLESS GRAPES | FRUIT PLATTER | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 17.4 g | 12.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDLESS GRAPES | FRUIT PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK SEEDLESS GRAPES | FRUIT PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 7 MG |