BLACK SEEDLESS GRAPES vs POMEGRANATE FRESH ARILS
Nutrition comparison per 100 g serving
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BLACK SEEDLESS GRAPES wins in 5 out of 10 nutrient categories
BLACK SEEDLESS GRAPES: 5
vs
POMEGRANATE FRESH ARILS: 3
(2 ties)
Overview
| Nutrient | BLACK SEEDLESS GRAPES | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 65 cal | 88 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 17.4 g | 17.7 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDLESS GRAPES | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 5.3 MG |
Minerals
| Mineral | BLACK SEEDLESS GRAPES | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |