BLACK SCORPION SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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BLACK SCORPION SALSA wins in 5 out of 10 nutrient categories
BLACK SCORPION SALSA: 5
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | BLACK SCORPION SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 267 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SCORPION SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | BLACK SCORPION SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 317 MG | 733 MG |