BLACK RUSSIAN RYE BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 6 out of 14 nutrient categories

BLACK RUSSIAN RYE BREAD: 1 vs SOURDOUGH BREAD: 6 (7 ties)

Overview

Nutrient	BLACK RUSSIAN RYE BREAD	SOURDOUGH BREAD	Winner
Calories	233 cal	233 cal	Tie
Protein	7.0 g	7.0 g	Tie
Carbs	46.5 g	46.5 g	Tie
Fat	2.3 g	1.2 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLACK RUSSIAN RYE BREAD	SOURDOUGH BREAD
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	72 MG
Sodium, Na	395 MG	442 MG

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