BLACK RUSSIAN BREAD vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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MARBLE RYE BREAD wins in 5 out of 13 nutrient categories

BLACK RUSSIAN BREAD: 3 vs MARBLE RYE BREAD: 5 (5 ties)

Overview

Nutrient	BLACK RUSSIAN BREAD	MARBLE RYE BREAD	Winner
Calories	248 cal	233 cal
Protein	5 g	6.7 g
Carbs	47.5 g	46.7 g
Fat	5 g	1.7 g
Fiber	5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK RUSSIAN BREAD	MARBLE RYE BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK RUSSIAN BREAD	MARBLE RYE BREAD
Calcium, Ca	50 MG	67 MG
Iron, Fe	2.3 MG	1.2 MG
Sodium, Na	335 MG	300 MG

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