BLACK RUSSIAN BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
BLACK RUSSIAN BREAD: 3
vs
ENRICHED WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | BLACK RUSSIAN BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 260 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 5 g | 3 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RUSSIAN BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 335 MG | 480 MG |