BLACK RUSSIAN BREAD vs RAISIN BREAD
Nutrition comparison per 100 g serving
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BLACK RUSSIAN BREAD wins in 5 out of 11 nutrient categories
BLACK RUSSIAN BREAD: 5
vs
RAISIN BREAD: 3
(3 ties)
Overview
| Nutrient | BLACK RUSSIAN BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 277 cal | |
| Protein | 5 g | 8.5 g | |
| Carbs | 47.5 g | 55.3 g | |
| Fat | 5 g | 4.3 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RUSSIAN BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 335 MG | 340 MG |