BLACK RUSSIAN BREAD vs HAWAIIAN SLIDER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN SLIDER BUNS wins in 8 out of 13 nutrient categories
BLACK RUSSIAN BREAD: 3
vs
HAWAIIAN SLIDER BUNS: 8
(2 ties)
Overview
| Nutrient | BLACK RUSSIAN BREAD | HAWAIIAN SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 248 cal | 263 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 47.5 g | 52.6 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN BREAD | HAWAIIAN SLIDER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RUSSIAN BREAD | HAWAIIAN SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 7.1 MG | |
| Sodium, Na | 335 MG | 526 MG |