BLACK RUSSIAN BREAD vs EGG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK RUSSIAN BREAD: 4
vs
EGG BUNS: 4
(2 ties)
Overview
| Nutrient | BLACK RUSSIAN BREAD | EGG BUNS | Winner |
|---|---|---|---|
| Calories | 248 cal | 281 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 47.5 g | 45.6 g | |
| Fat | 5 g | 7.9 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN BREAD | EGG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RUSSIAN BREAD | EGG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 335 MG | 368 MG |