BLACK RIPE PITTED OLIVES vs POTATO SALAD
Nutrition comparison per 100 g serving
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BLACK RIPE PITTED OLIVES wins in 5 out of 10 nutrient categories
BLACK RIPE PITTED OLIVES: 5
vs
POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | BLACK RIPE PITTED OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 194 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 11.5 g | |
| Fat | 10 g | 15.0 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RIPE PITTED OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK RIPE PITTED OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 900 MG | 181 MG |