BLACK RIPE PITTED OLIVES vs MARINATED MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK RIPE PITTED OLIVES wins in 4 out of 10 nutrient categories
BLACK RIPE PITTED OLIVES: 4
vs
MARINATED MOZZARELLA: 3
(3 ties)
Overview
| Nutrient | BLACK RIPE PITTED OLIVES | MARINATED MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 133 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 10 g | 42.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RIPE PITTED OLIVES | MARINATED MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RIPE PITTED OLIVES | MARINATED MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 286 MG |