BLACK RIPE OLIVES vs PEPPERONCINI

Nutrition comparison per 100 g serving

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PEPPERONCINI wins in 5 out of 10 nutrient categories

BLACK RIPE OLIVES: 2 vs PEPPERONCINI: 5 (3 ties)

Overview

Nutrient	BLACK RIPE OLIVES	PEPPERONCINI	Winner
Calories	67 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK RIPE OLIVES	PEPPERONCINI	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	BLACK RIPE OLIVES	PEPPERONCINI
Calcium, Ca	0 MG	71 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	800 MG	1,464 MG

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