BLACK RIPE OLIVES vs PEPPER SALAD
Nutrition comparison per 100 g serving
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BLACK RIPE OLIVES wins in 5 out of 8 nutrient categories
BLACK RIPE OLIVES: 5
vs
PEPPER SALAD: 2
(1 ties)
Overview
| Nutrient | BLACK RIPE OLIVES | PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 301 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 6.7 g | 28.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK RIPE OLIVES | PEPPER SALAD | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 800 MG | 529 MG |