BLACK RIPE OLIVES vs CAPOTE CAPERS
Nutrition comparison per 100 g serving
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CAPOTE CAPERS wins in 6 out of 10 nutrient categories
BLACK RIPE OLIVES: 1
vs
CAPOTE CAPERS: 6
(3 ties)
Overview
| Nutrient | BLACK RIPE OLIVES | CAPOTE CAPERS | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RIPE OLIVES | CAPOTE CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | BLACK RIPE OLIVES | CAPOTE CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 800 MG | 2,125 MG |