BLACK RIPE MEDIUM PITTED OLIVES vs SLICED POBLANO PEPPERS

Nutrition comparison per 100 g serving

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SLICED POBLANO PEPPERS wins in 4 out of 10 nutrient categories

BLACK RIPE MEDIUM PITTED OLIVES: 1 vs SLICED POBLANO PEPPERS: 4 (5 ties)

Overview

Nutrient	BLACK RIPE MEDIUM PITTED OLIVES	SLICED POBLANO PEPPERS	Winner
Calories	167 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.3 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK RIPE MEDIUM PITTED OLIVES	SLICED POBLANO PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK RIPE MEDIUM PITTED OLIVES	SLICED POBLANO PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6 MG
Sodium, Na	767 MG	283 MG

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