BLACK RICE PASTA vs WHEAT NOODLES
Nutrition comparison per 100 g serving
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WHEAT NOODLES wins in 4 out of 11 nutrient categories
BLACK RICE PASTA: 2
vs
WHEAT NOODLES: 4
(5 ties)
Overview
| Nutrient | BLACK RICE PASTA | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 82.9 g | 69.6 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE PASTA | WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RICE PASTA | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |