BLACK RICE PASTA vs ANCIENT GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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ANCIENT GRAIN SPAGHETTI wins in 8 out of 10 nutrient categories
BLACK RICE PASTA: 0
vs
ANCIENT GRAIN SPAGHETTI: 8
(2 ties)
Overview
| Nutrient | BLACK RICE PASTA | ANCIENT GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK RICE PASTA | ANCIENT GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 427 MG | |
| Sodium, Na | 0 MG | 9 MG |