BLACK RICE CRACKERS vs PILOT BREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK RICE CRACKERS: 4
vs
PILOT BREAD CRACKERS: 4
(2 ties)
Overview
| Nutrient | BLACK RICE CRACKERS | PILOT BREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 417 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 61.9 g | 70.8 g | |
| Fat | 21.4 g | 10.4 g | |
| Fiber | 4.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE CRACKERS | PILOT BREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RICE CRACKERS | PILOT BREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 381 MG | 708 MG |