BLACK RICE BURGER PATTIES vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BLACK RICE BURGER PATTIES wins in 9 out of 19 nutrient categories
BLACK RICE BURGER PATTIES: 9
vs
BEEF PATTIES: 6
(4 ties)
Overview
| Nutrient | BLACK RICE BURGER PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 330 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 24.2 g | 5.4 g | |
| Fat | 7.7 g | 25.9 g | |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE BURGER PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RICE BURGER PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 231 MG | 580 MG |