BLACK RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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BLACK RICE wins in 6 out of 14 nutrient categories

BLACK RICE: 6 vs EXTRA LONG GRAIN ENRICHED RICE: 4 (4 ties)

Overview

Nutrient	BLACK RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	353 cal	356 cal
Protein	7.8 g	6.7 g
Carbs	76.5 g	77.8 g
Fat	2.0 g	0 g
Fiber	9.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	157 MG	89 MG
Sodium, Na	78 MG	0 MG

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