BLACK RICE vs INSTANT ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 15 nutrient categories

BLACK RICE: 4 vs INSTANT ENRICHED LONG GRAIN WHITE RICE: 6 (5 ties)

Overview

Nutrient	BLACK RICE	INSTANT ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	372 cal	380 cal
Protein	11.6 g	8 g
Carbs	79.1 g	86 g
Fat	3.5 g	0 g
Fiber	4.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK RICE	INSTANT ENRICHED LONG GRAIN WHITE RICE	Winner
Folate, total	0 UG	262 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK RICE	INSTANT ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	30 MG
Iron, Fe	1.7 MG	2.8 MG
Potassium, K	0 MG	120 MG
Sodium, Na	0 MG	0 MG	Tie

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