BLACK RICE vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACK RICE: 4
vs
ENRICHED INSTANT WHITE RICE: 4
(4 ties)
Overview
| Nutrient | BLACK RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 79.1 g | 84.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |