BLACK RICE vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN RICE wins in 6 out of 12 nutrient categories
BLACK RICE: 3
vs
ORGANIC BROWN RICE: 6
(3 ties)
Overview
| Nutrient | BLACK RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 192 cal | |
| Protein | 11.6 g | 3.2 g | |
| Carbs | 79.1 g | 36.8 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 128 MG |