BLACK RICE vs GOLD ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
GOLD ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 13 nutrient categories
BLACK RICE: 2
vs
GOLD ENRICHED PARBOILED LONG GRAIN RICE: 7
(4 ties)
Overview
| Nutrient | BLACK RICE | GOLD ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 372 cal | 362 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 79.1 g | 78.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE | GOLD ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RICE | GOLD ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |