BLACK REFRIED BEANS WITH LIME vs LA SIERRA
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS WITH LIME wins in 8 out of 12 nutrient categories
BLACK REFRIED BEANS WITH LIME: 8
vs
LA SIERRA: 1
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH LIME | LA SIERRA | Winner |
|---|---|---|---|
| Calories | 108 cal | 122 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 16.9 g | 13.0 g | |
| Fat | 1.9 g | 6.1 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS WITH LIME | LA SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS WITH LIME | LA SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 400 MG | 348 MG |