BLACK REFRIED BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK REFRIED BEANS: 4
vs
WHOLE BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 58 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 13.1 g | 12.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 338 MG | 408 MG |