BLACK REFRIED BEANS vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 4 out of 10 nutrient categories
BLACK REFRIED BEANS: 4
vs
NO SALT ADDED BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 18.5 g | 16.9 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 431 MG | 369 MG | |
| Sodium, Na | 477 MG | 8 MG |