BLACK REFRIED BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 4 out of 10 nutrient categories
BLACK REFRIED BEANS: 2
vs
BUTTER BEANS: 4
(4 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 58 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 362 MG | 354 MG | |
| Sodium, Na | 469 MG | 362 MG |