BLACK REFRIED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 7 out of 10 nutrient categories
BLACK REFRIED BEANS: 7
vs
BAKED BEANS: 0
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 22.3 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 469 MG | 423 MG |