BLACK REFRIED BEANS vs ORGANIC LIGHT KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK REFRIED BEANS: 4
vs
ORGANIC LIGHT KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | ORGANIC LIGHT KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | ORGANIC LIGHT KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 185 MG | 108 MG |