BLACK REFRIED BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 5 out of 10 nutrient categories
BLACK REFRIED BEANS: 5
vs
ORGANIC GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 185 MG | 108 MG |