BLACK REFRIED BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 10 nutrient categories
BLACK REFRIED BEANS: 3
vs
LARGE LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 343 cal | |
| Protein | 6.2 g | 22.9 g | |
| Carbs | 18.5 g | 62.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 86 MG | |
| Iron, Fe | 1.5 MG | 8.6 MG | |
| Potassium, K | 435 MG | 1,714 MG | |
| Sodium, Na | 392 MG | 14 MG |