BLACK REFRIED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
BLACK REFRIED BEANS: 3
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 386 MG | 338 MG | |
| Sodium, Na | 185 MG | 315 MG |