BLACK REFRIED BEANS vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 5 out of 10 nutrient categories
BLACK REFRIED BEANS: 5
vs
3 BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 17.7 g | 12.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 386 MG | 93 MG | |
| Sodium, Na | 185 MG | 353 MG |