BLACK REFRIED BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REFRIED BEANS wins in 5 out of 10 nutrient categories
BLACK REFRIED BEANS: 5
vs
ORGANIC PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 435 MG | 285 MG | |
| Sodium, Na | 392 MG | 285 MG |