BLACK REFRIED BEANS vs ALLENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK REFRIED BEANS: 4
vs
ALLENS: 4
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 435 MG | 331 MG | |
| Sodium, Na | 200 MG | 354 MG |