BLACK REFRIED BEANS vs FAT FREE REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK REFRIED BEANS: 4
vs
FAT FREE REFRIED PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 62 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 16.9 g | 12.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BLACK REFRIED BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 446 MG |