BLACK REFRIED BEANS vs BASICS BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK REFRIED BEANS wins in 4 out of 10 nutrient categories

BLACK REFRIED BEANS: 4 vs BASICS BLACK BEANS: 3 (3 ties)

Overview

Nutrient	BLACK REFRIED BEANS	BASICS BLACK BEANS	Winner
Calories	108 cal	92 cal
Protein	5.4 g	5.4 g	Tie
Carbs	16.9 g	16.9 g	Tie
Fat	1.9 g	0.4 g
Fiber	3.8 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK REFRIED BEANS	BASICS BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BLACK REFRIED BEANS	BASICS BLACK BEANS
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	400 MG	138 MG

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