BLACK REFRIED BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 5 out of 11 nutrient categories
BLACK REFRIED BEANS: 5
vs
KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 20 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 392 MG | 96 MG |