BLACK REFRIED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 5 out of 11 nutrient categories
BLACK REFRIED BEANS: 5
vs
CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 200 MG | 277 MG |