BLACK REFRIED BEANS vs VITARROZ

Nutrition comparison per 100 g serving

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BLACK REFRIED BEANS wins in 5 out of 10 nutrient categories

BLACK REFRIED BEANS: 5 vs VITARROZ: 3 (2 ties)

Overview

Nutrient	BLACK REFRIED BEANS	VITARROZ	Winner
Calories	115 cal	59 cal
Protein	6.2 g	2.9 g
Carbs	18.5 g	10.3 g
Fat	2.7 g	0.4 g
Fiber	4.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK REFRIED BEANS	VITARROZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK REFRIED BEANS	VITARROZ
Calcium, Ca	38 MG	15 MG
Iron, Fe	1.5 MG	0.8 MG
Sodium, Na	477 MG	191 MG

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