BLACK REFRIED BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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BLACK REFRIED BEANS wins in 5 out of 11 nutrient categories

BLACK REFRIED BEANS: 5 vs PINTO BEANS: 3 (3 ties)

Overview

Nutrient	BLACK REFRIED BEANS	PINTO BEANS	Winner
Calories	115 cal	77 cal
Protein	6.2 g	4.6 g
Carbs	9.2 g	13.1 g
Fat	2.7 g	0 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK REFRIED BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK REFRIED BEANS	PINTO BEANS
Calcium, Ca	46 MG	28 MG
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	0 MG	222 MG
Sodium, Na	469 MG	108 MG

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