BLACK REFRIED BEANS vs LOW SODIUM DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK REFRIED BEANS: 3 vs LOW SODIUM DARK RED KIDNEY BEANS: 3 (4 ties)

Overview

Nutrient	BLACK REFRIED BEANS	LOW SODIUM DARK RED KIDNEY BEANS	Winner
Calories	100 cal	85 cal
Protein	6.2 g	6.2 g	Tie
Carbs	20 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Mineral	BLACK REFRIED BEANS	LOW SODIUM DARK RED KIDNEY BEANS	Winner
Calcium, Ca	46 MG	38 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Potassium, K	458 MG	362 MG
Sodium, Na	392 MG	96 MG

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