BLACK REFRIED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 6 out of 10 nutrient categories
BLACK REFRIED BEANS: 6
vs
DARK RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 20 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 1 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 458 MG | 208 MG | |
| Sodium, Na | 392 MG | 108 MG |